Jis ko neend na ati ho to woh kam azkam 1 martaba puri sure NIsa ki tilawat kare OR phir "WAJA ALNA NOMAKUM SUBATAN" baar baar parhe. Inshaallah jald he neend ajaygi..
Bro and sis, me apko ik esa tareqa btata hun jis se apko achi ur pur skun nend aa skti hai ap esa karen k rat ko jb ap bistar par jain to sarSo0 k tail se apne paun ki Taliun mtlb paun k neche wale hisey ki tail se malish karen phr hathun ki taliun ki B malish karen phr 5, 10 minut tak InshAllah nend aa jae gi, phely mera B yahi Hal tha jb se ye tareqa use kia hy to bht achi nend ati hy 5, gehnty k bjaey ab me 8,9 ghenty s0ta hun Allah k fazal 0 Qaram se, ap b ye tareqa apnain ur dua karna mere lyE B,
Bro and sis, me apko ik esa tareqa btata hun jis se apko achi ur pur skun nend aa skti hai
ReplyDeleteap esa karen k rat ko jb ap bistar par jain to sarSo0 k tail se apne paun ki Taliun mtlb paun k neche wale hisey ki tail se malish karen phr hathun ki taliun ki B malish karen phr 5, 10 minut tak InshAllah nend aa jae gi,
phely mera B yahi Hal tha jb se ye tareqa use kia hy to bht achi nend ati hy 5, gehnty k bjaey ab me 8,9 ghenty s0ta hun Allah k fazal 0 Qaram se,
ap b ye tareqa apnain ur dua karna mere lyE B,
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ReplyDeleteThanx
ReplyDeleteThank u so much,main ny aj sy start kya h,umeed h meta masla nend na any wala ,hal ho jy ga,good night
ReplyDelete